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Choose which plan works best for you

  • Mama Rilla Program

    14.99$
    Every month
    For the hard-working mamas!
     7 day free trial
    • New workouts & training schedules dropped every month!
    • Track your reps, weights and duration while working out
    • Track your food with my NEW bar-code scanner
    • Food and restaurant macro library for quick entry
    • Set body goals and view metrics to see how compliant you are
    • Progress photo, body measurement, weight tracker
    • Daily water goal set for you with a built-in tracker
    • Support throughout your fitness journey through email & chat
    • Month to month subscription, may cancel or upgrade anytime
    • Get a 7-day trial to tryout the app for FREE
    • No equipment necessary

  • Mama Rilla Annual Program

    99$
    Every year
    Most popular
     7 day free trial
    • NEW workout schedules dropped every month for at-home/gym
    • Track your reps, weights and duration while working out
    • Track your food with my NEW bar-code scanner
    • Food and restaurant macro library for quick entry
    • Set body goals and view metrics to see how compliant you are
    • Progress photo, body measurement and weight tracker
    • Daily water goal set for you with a built-in tracker
    • In-app chat and support with Chels
    • Annual subscription that you can CANCEL ANYTIME
    • Tryout the program for 7-days with a FREE trial

  • Tight and Tone Program - STEP 1

    45$
     
    Perfect for anyone just starting out on their fitness journey or needs a refresher of the basics.
    Valid for 8 weeks
    • 8 week workout plan (can be done at home or gym)
    • Macro-nutrient based daily guide (protein, fats, carbs)
    • Food library and food bar-code scanner
    • Every exercise will be equipped with a video example
    • Tracking analytics (record reps/weight/progress pic library)
    • Water Tracker
    • Support through email and in-app chat with Chels

  • Tight and Tone Program - Step 2

    45$
     
    Continue on your fitness journey from where you left off in Tight & Tone Step One with Step Two!
    Valid for 8 weeks
    • 8 week workout plan (can be done at home or gym)
    • Macro-nutrient based daily guide (protein, fats, carbs)
    • Food library and food bar-code scanner
    • Every exercise will be equipped with a video example
    • Tracking analytics (record reps/weight/progress pic library)
    • Water Tracker
    • Support through email and in-app chat with Chels

  • Bikini Bod Program

    45$
     
    Shed Some Fat and Sculpt Your Best Beach Body
    Valid for 8 weeks
    • 8 week structured workout plan (receive both home + gym)
    • Includes individual exercise videos for both gym + home
    • This will include strength based exercises + cardio
    • 8 week meal guide (includes full app access to food library)
    • Body Progress Tracker - upload your progress pics weekly
    • Workout Tracker to track your progress/weights/reps/sets
    • Food/Water Tracker - Calorie Counter +Macro-nutrient Tracker
    • Full app access
    • 50% discount on your next program (Post-Bikini Bod)
    • if you complete the BWC accountability weekly standards
    • this includes uploading a weekly progress pic and
    • 100% consistency of entering in your daily food/water intake
    • Learn how to reverse diet and sustain in Post-Bikini Bod

  • Online 1:1 Personal Coaching

    3,195$
     
    Invest in a better version of yourself today with a complete lifestyle and body transformation
    Valid for 12 months
    • Weekly Coaching Calls with Chels (1 hour per week)
    • Custom Workout Plan with progressions
    • Custom Meal Plan with progressions
    • Exclusive Membership to the Build With Chels App
    • Unlimited messaging with Chels

  • Online 1:1 Personal Coaching

    275$
    Every month
    Everything you need to transform yourself and your body!
     
    • Weekly Coaching Calls with Chels (30 minutes per week)
    • Custom Workout Plan with progressions
    • Custom Meal Plan with progressions
    • Exclusive Membership to the Build With Chels App
    • Unlimited messaging with Chels
    • Enjoy month to month coaching, you may cancel anytime
    • May utilize this monthly option as a jump-start program

  • Gorilla Glutes

    89$
     
    Your complete guide to building stronger, sexier glutes!
    Valid for 16 weeks
    • A 16-week workout plan that can be done at the gym or home
    • Macro-goal based meal guide
    • Each exercise is equipped with a video example
    • Full access to the Build With Chels app
    • In-app Calorie Counter + Food Library
    • Food and Water Tracker
    • Workout Log + Complete Weekly/Monthly Progress Analysis
    • 24/7 in-app chat with your trainer, Chelsi Kottwitz
    • Email support from Chels

  • Silverbacks Program

    14.99$
    Every month
    Fitness & Nutrition for the Dudes and the Dads!
     7 day free trial
    • Workouts that drop every month for you to follow along
    • Workouts include alternate exercises for gym or home
    • Track your reps, weights, duration and progress
    • Connect your Fitbit or Apple watch for in-app intergration
    • Free Food log + Food/Restaurant Library
    • Healthy Recipes and Meal Guides
    • Daily water tracker
    • In-app chat with your CPT, Chelsi Kottwitz
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